Skip to content
Sports Performance Enhancement: Athletic Tape
January 4, 2023 Tape Providers

Sports Performance Enhancement: Athletic Tape

If you're an athlete, you know how important it is to stay injury-free and perform at your best. Athletic tape can help you achieve both goals.

Covering Wrist to workout

Athletic tape is a type of adhesive tape that is used to support and stabilize muscles and joints during physical activity. Athletes often use it to help prevent injuries and improve performance. Athletic tape is typically made of a stretchy, breathable material that is comfortable to wear and easy to apply. It is cut and applied to the specific areas of the body that need support or protection.

One of the main benefits of athletic tape is that it helps to prevent injuries by providing support and stability to muscles and joints. It can also help alleviate pain and promote healing in the event of an injury. Athletic tape is also popular for fixing racquets and other sports equipment. It can be used to secure loose parts or to reinforce areas of the equipment that are prone to wear and tear. 

Athletic Tape in the gym

How to Use Athletic Tape? 

  • Clean and dry the area where the tape will be applied. This will ensure that the tape sticks appropriately and does not become contaminated.
  • Cut the tape to the desired length. The tape can be cut into strips or into specific shapes to fit the area that needs to be supported or protected.
  • Begin applying the tape at the center of the area that needs support and work your way outwards. Make sure the tape is applied smoothly and without creases or wrinkles.
  • If the tape is being applied over a joint, use it in a circular pattern to provide maximum support.
  • Continue applying the tape until the desired area is covered. Make sure to leave some overlap at the edges to keep the tape in place.
  • When applying the tape, smooth it down with your fingers to ensure it sticks properly.
  • The tape can be removed by gently pulling it off the skin. Make sure to pull the tape straight off to avoid causing any irritation or discomfort.

Gym Addict Crossfit Tape Athletic

It is essential to follow these steps carefully to ensure the tape is applied correctly and provides the desired support and protection. It works perfectly; no wonder many movies show it as an essential tool. 

In addition to its use in sports and fixing racquets, athletic tape is also popular for helping with injuries and strains. It can support and stabilize muscles and joints during recovery, helping speed up the healing process and get athletes back on the field or court as quickly as possible.

Weightlifting Tape

In conclusion, athletic tape is a versatile and essential tool for athletes looking to prevent injuries and enhance performance. Its stretchiness, breathability, and ability to provide support and stability make it an excellent choice for sports, fixing racquets, and helping with injuries and strains.

  

See related posts:

    Filed in: athlete, athletic, body tape, gym, gym addict, injuries, kinesiology, skin, skin tape, weightlifting
    Previous article Valentine's Day: a Couple's Milestone!
    Next article Pain-Free Workouts: Thumb Tape

    Leave a comment

    Comments must be approved before appearing

    * Required fields

    Product Catalog

    • $1.17 - $164.16
      As low as: $1.17
      $1.17 - $164.16
      $1.17

      Colored Electrical Tape - Standard Grade - 66 feet | ETC766MS

      Designed for professional and general-purpose use, it comes in OSHA-approved colors and is UL/CSA certified for safet...

      View full details
    • close up of a roll of antislip grip tape - available in bulk or by the roll in black, yellow, white, red, orange, blue, green, safety hazard stripes and multiple different sizes
      $21.99 - $579.99
      $21.99 - $579.99
      $21.99
      As low as: $8.91
      $8.91 - $321.18
      $8.91

      Anti Slip Grip Tape - 20 yards | AST32

      Key Features 60-Grit Silicone Carbide:  Texture provides excellent grip and traction for added slip resistance (s...

      View full details
    • 🇺🇸
      Roll of Low Density Foam Tape
      $3.85 - $482.46
      As low as: $3.85
      $3.85 - $482.46
      $3.85

      Black PVC Foam Weather Stripping Tape | SSLDFT - Made in USA

      Black PVC Foam Tape – Light Compression Our Weather Stripping Tape is a closed-cell foam* with a strong acrylic adhe...

      View full details
    • 1 inch roll of Brown warehouse floor marking tape available in bulk and all colors
      $1.17 - $45.72
      As low as: $1.17
      $1.17 - $45.72
      $1.17

      Vinyl Pinstripe Floor-Marking Tape - 5 Mil x 36 yards | VTC365 (1/4" to 2" Wide)

      Pinstriping Marking Floor Splicing Vinyl Tape Product Description WOD VTC365 Colored Vinyl Tape Product is of superi...

      View full details
    • 1/2 inch roll of contract grade heavy duty light gray colored duct tape
      $2.39 - $7.49
      As low as: $2.39
      $2.39 - $7.49
      $2.39

      Colored Duct Tape - Industrial Grade - 60 FT x (0.5" to 2" wide) | DTC10

      INDUSTRIAL GRADE DUCT TAPE Product Description:  Engineered with a high-quality polyethylene-coated cloth and a...

      View full details
    • Red Engineering Grade Reflective Tape roll -1 inch
      $3.12 - $218.40
      As low as: $3.12
      $3.12 - $218.40
      $3.12

      Engineering Grade Reflective Tape - 10 yards RTC7

      Engineering Grade Reflective Tape: the go-to solution for both permanent and temporary traffic signage, offering unma...

      View full details
    • Gold Metalized shiny tape roll - all colors and sizes available
      $2.36 - $261.60
      As low as: $2.36
      $2.36 - $261.60
      $2.36

      Metalized Polyester Mylar Film Tape - 72 yards - MPFT1

      Metalized Tape - Shiny Polyester Mylar Film Tape WOD MPFT1 Metalized Polyester Film Tape features a brilliant, mirror...

      View full details
    • $124.08 - $384.36
      $124.08 - $384.36
      $124.08
      As low as: $57.48
      $57.48 - $304.20
      $57.48

      Gaffer Tape - Standard Grade - Full Master Roll | GTC12-L

      The wider sizes of our Standard Gaffer Tape for those projects demanding extra-wide coverage. Designed for the entert...

      View full details
    • 4 inch wide duct tape roll in blue
      $10.07 - $23.62
      As low as: $10.07
      $10.07 - $23.62
      $10.07

      Colored Duct Tape - Industrial Grade - 60FT x (2.5" to 6" wide) | DTC10

      INDUSTRIAL GRADE DUCT TAPE  Key Features Upgrade to Industrial Strength With DTC10 – Superior Durability, Stronger ...

      View full details
    • $11.87 - $56.31
      $11.87 - $56.31
      $11.87
      As low as: $2.82
      $2.82 - $29.01
      $2.82

      Gaffer Tape - Standard Grade - 60 FT x (0.5" to 6" wide) | GTC12

      Standard grade gaffer tape designed for professional use: your go-to solution for film productions, theater setups, a...

      View full details
    view all